Featured WOD

  • 13251_559808690732506_397153240_n Saturday 09/05/15 - Saturday, September 5th, 2015 Batman and Robin – Partner WOD Warm Up Row 200m Calf Stretch 10 Hang Power Cleans 10 Jerks 10 Back Squats 20 DUs 5 Burpees WOD Partner WOD – 26 min AMRAP Batman (Partner A) Rows 500m Robin (Partner B) does AMRAP Hang Power Clean and Jerk 135/95 until Batman (Partner… Read More
  • palatine crossfit gym Thursday 09/03/15 - Thursday, September 3rd, 2015 Lucky Number 7 Warm Up 2 Rounds: Min One – Row Min Two – Push Ups Min Three – Box Jumps Min Four – Sit Ups Skill/Strength E2MOM x 10min 3 OHS Increasing Weight Each Set WOD 3RFT – From the floor, not the rig 7 Front Squats 115/75 7 Lateral… Read More
  • best crossfit in palatine Wednesday 09/02/15 - Wednesday, September 2nd, 2015 Meter Madness Warm Up Skill/Strength 10 min Max pushups Every time you stop, 200m sprint WOD 2RFT 50m Walking Lunges 50m Burpee Broad Jumps 50m Bear Crawl 50m Shuffle 50m Shuffle Back 50m Bear Crawl Back 50m Burpee Board Jumps 50m Walking Lunges Strength Class Warm Up Calf Stretch Pendulum Walk… Read More
  • 10835443_10153012810027667_4707183517344753616_o Tuesday 09/01/15 - Tuesday, September 1st, 2015 Oh, My Quads! Warm Up Burgener 10 Leg Raises 20 Walking Lunges 10 Wall Touches 5 Push Ups Skill/Strength Floor Press 4 at 80% 4 at 85% 2 at 90% 2 at 95% Between Each Set: 20 Swipers – 10 Each Side WOD 5RFT 10 Snatches 10 Front Rack Lunges 75/55… Read More
  • 10914903_10153012807672667_6550395011670380211_o Monday 08/31/15 - Monday, August 31st, 2015 Power Fit Games 2014 Workout 3 Warm Up 10 Pass Throughs 10 Banded Squats 10 KBS 5 Superman/Hollow Rock Run 400 m Skill/Strength 15 min to work on your goat If there are more than 4 people in class, we will stagger the Skill/Strength portion and the WOD – meaning some… Read More
  • 10914903_10153012807672667_6550395011670380211_o Saturday 08/29/15 - Saturday, August 29th, 2015 Warm Up WOD Mini Hildalgo: Partner WOD Warm Up Row 50m Calf Stretch 10 Box Jumps 10 Squat Cleans THEN Work up to WOD weight WOD Run 1 mile 1 min rest 20 Squat Cleans 135/95 20 Box Jumps 24/20 20 OH Walking Lunges 45/30 20 Box Jumps 20 Squat Cleans… Read More
  • 10933900_10153011113757667_7844863640580738996_n Thursday 08/27/15 - Thursday, August 27th, 2015 5-4-3-2-1: Part Duex Warm Up Row 200m 15 Air Squats 5 Kipping Swings 5 TTB 10 Box Jumps Skill/Strength EMOM x 10 min Even: 3 Deadlifts @ 85% Odd: 10 Pull Ups WOD Row 1000m Rest 3 min THEN 50 Air Squats 40 KBS 55/35 30 Box Jumps 20 TTB 10… Read More
  • 10417437_10153012808302667_2848194182506664956_n Wednesday 08/26/15 - Wednesday, August 26th, 2015 CrossFit Open 12.2 Warm Up Forearm Stretch Banded Shoulder Stretch 5 Snatch Pulls 5 Snatch Skill/Strength EMOM x 10 min 1 Squat Snatch + 2 OHS AHAP WOD 10 min AMRAP 30 Snatch 75/45 30 Snatch 135/75 30 Snatch 165/100 30 Snatch 210/120 Strength Class Warm Up 10 Push Ups 5… Read More